If you are one of those people who always need someone to give you kick in the butt, you are doing this whole Energy thing wrong. Let me elaborate on that a little. You know the whole deal about accountability partners and ‘building each other up’ and whatever other blanket…

Yeah, I’m going to draw a lot of criticism for this. And quite frankly, I do not care. It is what it is. There are so many people who waste their lives doing nothing good. Or that is, when they *could* have done something good, they end up doing what’s…

Go to where *your* Energy is rife. What do I mean by that? Well, I’ll tell you. I love going to these jazz pubs and listen to various bands and other musicians jam and really put on a show. I love the atmosphere, I love being around those kinds of…

One of the things I enjoy the most is my cup of coffee in the morning. Doesn’t really matter where I am. Could be one of my apartments. At some client meeting. Out in the boons in some shack. In the middle of the city at some coffee shop. Just…

I’ll tell you Why you should appreciate your moments and periods of boredom and apathy. Let’s start off with some important context first. Namely the society today where kids Grow up with screens, instant gratification and the dopamine rush as their default kind of living. I read an article discussing…

By ‘nothing’ I mean not pushing your body too hard. Context: I am going through a so-called de-loading week or whatever fancy term is being used these days. Might as well call it a recovery week. Reason is I’ve been pushing myself so hard in the gym to the point…

If you want a display in low Energy and what that’s looking like, study politics. Yes, I am serious. Especially political speeches. Some of them are great for seeing how to make people feel better, how to make people feel engaged, how suck the Energy out of people and take…

Picture the following; You wake up in the morning and you feel completely exhausted. Tired. Fatigued. Somehow you know you’ve slept poorly and you really feel like an hour or two extra in bed could do wonders for you. Your feet feel like they’re made out of led. They feel…

Behold a little political rant; In life, you will always encounter someone or something which might rub you the wrong way. Although they represent what you believe in, you might not feel comfortable with being around the people themselves. I’ll stop beating around the bush. Because this recently happened to…