Dr’s Keto Stress Diet

Aasmund Ryningen
2 min readAug 26, 2021


Yes, I added “stress” mostly just to provoke.

Nobody said the keto diet is stressful. Though I know from having done it personally that it comes with a whole lot of sacrifice. And discipline. Rigorous work ethic. And willingness to maintain focus long after the initial excitement of beginning something has passed.

In fact, I was listening to this PHD in whatever health related thing going on about keto earlier today.

I forget her name, I just remember her title was Dr.

Which probably gives her more authority on the matter. I don’t even think she was a PHD within nutrition or keto, but I could be wrong.

Anyway, this woman was going on about how her life apparently had turned upside down after she went into what she called “ketosis”.

For those who don’t know what ketosis is, it’s the process where your body burns fat to give you energy, using something that’s called ketones in your body. I know I’m geeking out here. Worst part is actually I might have gotten this whole thing wrong because I’m not an all an expert on this matter. But if you’re interested in knowing more about ketosis, a quick Google search will probably help you.

However, I just recall certain things this doctor said.

About how she, when she was going out for dinner, needed to visit this “keto place”, because she couldn’t go out eating and getting her keto meals at ordinary restaurants.

And how she was walking around with some bacon in her purse to snack on before jumping on a plane.

If anything it sounded like a more complex life.

And the last time I checked, bacon isn’t exactly the healthiest of foods you can eat. In addition to all the fat you’re stuffing yourself with, it’s processed foods and I believe some bacon actually contains sugar, which are processed carbohydrates…not exactly keto friendly.

Anyway, it’s not my intention to jab this doctor for her lifestyle choice.

If it works for her, good. If it doesn’t, well then maybe she should try something else that a lot of people have used to successfully lose weight.

And the last time I checked, you don’t need to go full keto either.

This “thing” are diet pills that are called BURN XT DIET PILLS.

And you can get them right here: