Aasmund Ryningen
3 min readSep 4


Focus on light instead of darkness.

It’s a theme that’s recurring in my life right now. I don’t know why exactly. Could be happenstance. Could be that The Man Upstairs has a plan for my life. I do not know. I just know that with all the darkness and all the evil in the world, there needs to be light as well. And I choose to follow it. Of course to my benefit. But to the benefit of those around me as well. Especially with summer being done [at the very least here on the Northern Latitudes] and autumn is announcing its arrival. A lot of people are affected by the rainy weather. The cool temperatures and the overall absence of sun and warmth. But, if you follow light and Energy, you do not need external motivators. It’s all inside of your head.

Yeah, I know this might sound a little woo woo and weird.

I do not care.

I know it works. It works for me and it will work for you.

Yes, you need the fundamentals taken care of. Good sleep [8+ hours a night], good nutrition, train pretty much every day and train hard, give yourself time to rest and recover and spend time with people who lift you up. Those are the fundamentals.

Oh, and also, you need your money taken care of.

This is very important. If you’re reading this and you’re dead broke, you’re wasting your time. Fix your financial situation first and then you can start absorbing the wisdom hidden in these writings.

Alright, so let’s assume you have the fundamentals taken care of. [If you do not, consult outside expertise. There’s plenty of it online].

The rest is pretty simple.

Go to places.

Go to people.

Go to activities.

Which lift you up and make you happy. Yeah, I know, sometimes you gotta do those boring chores. Whether that’s your housekeeping [why can’t you outsource it?], your ordinary job, maintenance on your car or whatever it is, it’s got to be done. But you’re not spending *your whole life* doing these sorts of things. And if you are, you can change it. My point is; you have adequate amounts of time in your life to do the things and be around whom and what you like. So go do it. Unapologetically.

I’ll give you an example; I love scuba diving, training, drawing and interior design. Yeah I know, that’s a weird mix. But, it makes me happy.

I’ve never really been a car guy or into weapons and guns. I’m just not interested. Sure, I’ll come with you to a car rally or to the shooting range. Whatever floats your boat. I’ll participate with you, but I’ll probably be looking at my watch, eager to get home or to do something else. It’s just not my thing. My Energy Levels decrease. I feel encompassed by darkness.

So, I’ll go do whatever *I want* to do.

Because Happiness, Light and Energy are linked.

This is precisely what an Electrifying Persona [EP] is all about.

Doing the things which lift him up.

And being honest to himself.

It’s about time you become honest to yourself as well.

And I can help you become honest.

That is, if you’re willing to actually work on yourself and realize that you have unfulfilled potential. Which requires some work. Potentially a lot as well.

What I’m talking about is all the information you’ll get inside my FREE ebook which is about how to create and elevate Your Own Energy Levels.

Sure, you can google and search for how to lift up your Energy Levels, implement all the generic advice you’ll find and see how far that takes you.

Or*, you could actually do a deep dive into what really matters.

The choice is yours.

Hey, I won’t force you into doing anything.

But I’ll just leave you with this.

If you’d like to read my book, simply;

  • Go to my bio
  • Click the link
  • Follow instructions accordingly

And I will see you on the other side.